"Every Bite Is Divine is more than just another diet book. It’s a compassionate framework through which to view not only what you eat, but also how you feel and who you are." - Annie B. Kay

Every Bite Is Divine by Annie B. Kay

Contents

About the Author
Acknowledgements
Dedication

Introduction
Prologue

Beginning and Basics

Chapter One
The Obesity Epidemic: National Trends, Personal Stories
Chapter Two
Yoga and Meditation: An Alchemy of Awareness

Chapter Three
Self-Discovery: Exploring Lifestyle Choices
Chapter Four
Awareness: Deepening Your Reality Project
Chapter Five
Change: The Art and Science of Transformation
Chapter Six
Balance: An East-West View of Moderation
Chapter Seven
Connection: Relationship and Renewal

Epilogue
Appendix

• Learn More
• Resources for Further Study
• Permissions
• Index
  

© Copyright 2007 Annie B. Kay

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