Find peace in your war on weight
Every Bite Is Divine’s essential message is that we each have a perfect natural weight and shape. By remembering how to care for ourselves lovingly, we allow ourselves to gracefully create our unique and healthy body. Crash diets are not in this picture.
Through yoga and other methods of relaxation and rediscovering our individual self-care basics, we can find our true self. We can enjoy life—including eating as we love to eat—and reach a healthy contentment with our own reality even if it doesn’t match the picture popular culture sells.
Explore why Every Bite Is Divine, to discover:
- Why diets put your mind and body in the mode to gain, not lose, weight - and simple ways to reverse the trend
- How you are continually bombarded with cues to eat exactly what’s wrong for you - and how you can inoculate yourself
- When "fight or flight" turns into "stew and chew". You can short circuit the cycle, manage stress—and drop pounds the healthy way
Avoid being a casualty in the collision between human biology and modern society. Every Bite Is Divine puts you on the path to finding balance and stretching joyfully, confidently, and contentedly into loving who you really are.
Read the Introduction by Annie B. Kay
See Table of Contents
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