Getting started with healthy eating

by Annie

Thursday, June 10, 2010 1:17 pm

It’s challenging to follow a healthy lifestyle in our anything-but-healthy culture. But for most of us, it’s worth the effort to be the most vibrant, healthy version of ourselves that we can. No matter who you are – how old, how physically or financially limited – you can improve your life by making healthier food choices and moving more, and connecting with others. Here are a few ideas for laying the groundwork for dietary change. These are ideas for gathering information and doing the mental preparation for success.

* Don’t believe the hype. The idea of a pill, potion or [...]

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